Our Top Tips for Staying Safe This Summer at Outdoor Events

Summer is the perfect time to enjoy outdoor events, from music festivals and sports games to family picnics and beach parties. However, to ensure your summer fun remains safe and enjoyable, it’s essential to take a few precautions. Here’s a comprehensive guide to help you stay safe while soaking up the sun and enjoying the season’s festivities.

Stay Hydrated
Dehydration is a common risk during summer events. Here’s how to keep hydrated:
Drink Plenty of Water: Carry a reusable water bottle and refill it regularly.
Avoid Excessive Alcohol: Alcohol can dehydrate you, so drink it in moderation and alternate with water.
Eat Hydrating Foods: Fruits like watermelon, oranges, and cucumbers are great for staying hydrated.

Protect Yourself from the Sun
Prolonged sun exposure can lead to sunburn, heat exhaustion, and even heatstroke. Here are some sun safety tips:
Wear Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, or more often if you’re sweating or swimming.
Use Protective Gear: Wear a wide-brimmed hat, sunglasses with UV protection, and lightweight, long-sleeved clothing.
Seek Shade: Take breaks in the shade, especially during peak sun hours between 10 a.m. and 4 p.m.

Dress Appropriately
Wearing the right clothing can make a big difference:
Light-Coloured and Loose-Fitting Clothes: These help reflect sunlight and allow your body to cool naturally.
Comfortable Shoes: Choose footwear that supports your feet, especially if you’ll be walking or standing for long periods.

Stay Informed About the Weather
Weather conditions can change rapidly, so:
Check the Forecast: Before heading out, look at the weather forecast for the day.
Prepare for Rain: Pack a lightweight rain jacket or poncho.
Watch for Severe Weather: Be aware of signs of thunderstorms or other severe weather and have a plan for seeking shelter.

Practice Safe Food Handling
Foodborne illnesses can spoil your fun, so handle food with care:
Keep Food at Safe Temperatures: Use coolers with ice packs for perishable items.
Avoid Cross-Contamination: Keep raw and cooked foods separate and use different utensils for each.
Wash Hands Regularly: If soap and water aren’t available, use hand sanitiser.

Be Mindful of Insects
Insects like mosquitoes and ticks can carry diseases. Protect yourself by:
Using Insect Repellent.
Wearing Appropriate Clothing: Long sleeves and trousers can help prevent bites.
Checking for Ticks: After spending time in grassy or wooded areas, check your body for ticks and remove them promptly.

Stay Aware of Your Surroundings
Safety isn’t just about the elements—it’s also about being aware of your environment:
Have a Meeting Point: If you’re attending a large event with a group, designate a meeting spot in case you get separated.
Seek help and advise from the event Marshals and Stewards
Keep Personal Items Secure: Use bags with zippers and keep valuables close to you.
Know the Emergency Exits: Familiarise yourself with the layout of the venue and locate the nearest exits.

Stay Connected
Communication can be crucial in an emergency:
Charge Your Phone: Ensure your phone is fully charged before you leave home. Consider bringing a portable charger.
Share Your Plans: Let someone know where you’re going and when you plan to return.

Know Basic First Aid
Accidents can happen, so it’s helpful to know some basic first aid:
Carry a First Aid Kit: Include band-aids, antiseptic wipes, pain relievers, and any personal medications.
Learn CPR: Consider taking a CPR course to be prepared in case of a cardiac emergency.
Know where your nearest First Aid stand is if at an event, most marshals and Security are First Aid trained

Conclusion

By taking these precautions, you can enjoy all that summer outdoor events have to offer while staying safe and healthy. Remember, preparation is key to a fun and worry-free summer. So, pack your essentials, stay aware of your surroundings, and most importantly, have an amazing time!